Our thoughts are incredibly complex systems, capable of amazing feats. However, they can also fall prey to harmful patterns of thinking known as cognitive distortions. These shortcuts in our logic can warp reality, leading to inaccurate beliefs and feelings. By understanding these common cognitive distortions, we can begin on the process of growth … Read More

Aspiring mental health technicians who yearn to provide evidence-based treatment approaches can consider specializing in Cognitive Behavioral Therapy (CBT). Earning CBT certification highlights a passion to this potent therapeutic modality. The journey to becoming a certified CBT therapist involves several stages, including acquiring the necessary … Read More